Improve Your Recovery Time With Chiropractic Treatment

Woman receiving a chiropractic adjustment

How Chiropractic Treatment Can Help with Recovery Time

Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return to your normal activities much sooner.

Ways Chiropractic Treatment Speeds Up Recovery

Let's say your back or neck begins to hurt soon after you lift a heavy box or spend 12 hours in the car during a road trip. After resting for days or weeks, you're still in pain, plus your joints have become stiff and inflexible.

Whether your pain is caused by a strained muscle, misaligned vertebrae in your spine, scar tissue, or another problem, chiropractic treatment offers a simple, drug-free solution.

Some of your pain may be due to subluxations. Subluxations happen when the vertebrae in your spine move out of alignment. Misaligned vertebrae can be caused by injuries, but may also occur due to poor posture or even the stress and strain of sitting in the same position for hours.

Subluxations not only cause pain but may also affect your muscles, ligaments, and tendons, causing them to tighten or become inflamed. In addition to treating back and neck pain, chiropractors also offer natural treatments for sprained ankles, shoulder injuries, leg, and arm pain, sciatica, tennis elbow, carpal tunnel syndrome, plantar fasciitis, text neck, and other conditions.

Chiropractic treatment can help:

  • Ease Pain Naturally. Pain medications and muscle relaxants help temporarily but don't address the source of your pain. Restoring the natural alignment of your spine with spinal manipulation treatment starts the healing process, decreasing your reliance on medication. Your doctor uses gentle manual pressure to re-position your vertebrae during spinal manipulation. Once your vertebrae are properly aligned, your muscles begin to loosen, and painful pressure on your nerves decreases.
  • Soothe Sore Muscles. It's difficult to play with your kids or do yard work if you're suffering from muscle spasms or tenderness. Massage, ultrasound therapy, and other chiropractic treatments relax tight muscles, ligaments and tendons, promote healing, and break up scar tissue or adhesions that can be a factor in pain.
  • Restore Range of Motion and Flexibility. Once your vertebrae and joints are properly aligned and your muscles, tendons, and ligaments are loose, you'll probably notice that it's easier to move your body. Treatments also help decrease inflammation, another factor that contributes to pain and poor range of motion.
  • Improve Blood Flow. After an injury, your body sends white blood cells and nutrients to the injured area to heal it. Unfortunately, some injuries can restrict the flow of blood. After normal blood flow is restored with chiropractic treatments, healing tends to happen much more quickly.
  • Reduce Headaches. Neck and head injuries may cause painful headaches that last for days. Correcting spinal misalignments and relaxing your muscles with chiropractic care offers real relief for post-injury headaches.

Chiropractic treatment can also help you recover more quickly after a particularly grueling workout, improve your athletic performance or play without pain. In a case study published in the June 2014 issue of the Journal of Chiropractic Medicine, a patient who developed lateral epicondylitis, commonly called "tennis elbow," was pain-free after just three weeks of active release technique (ART) treatment.

The hands-on treatment breaks up adhesions in muscles, ligaments, tendons, nerves, and tissue. Adhesions not only restrict movement but may cause pain, numbness, and tingling.

Are your muscles and joints painful and stiff? Chiropractic treatment offers an effective way to ease your pain. Contact our office to schedule an appointment.

Sources:

Journal of Chiropractic Medicine: Chiropractic Treatment of Lateral Epicondylitis: A Case Report Utilizing Active Release Technique, 6/14

National Center for Complementary and Integrative Health: Spinal Manipulation: What You Need to Know

Spine Universe: Sprains - Strains - Soft Tissue Injuries

Palmer College of Chiropractic: Can Chiropractic Care Help with Pain Management Better than Prescription Drugs?, 11/22/16

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  • "I had a rib out of place in the upper right shoulder area. I had suffered with the pain for about four months not knowing what the problem was and assuming that I was facing some sort of surgery. After my first visit with Dr. Bender, I knew I had come to the right place! In two days, I had my second visit and that was 5 months ago! No more problems with shoulder pain."
    Jimmy L.
  • "After being in a car accident, I was experiencing pain in my back and hip that continued to get worse over time. I am skeptical when it comes to medical treatment, so, I put off getting the help I needed until the pain became so severe I could no longer ignore it. It was so bad that I wasn’t sleeping well and was unable to perform my daily routine. The pain was wearing me down physically and emotionally.
    I saw an advertisement announcing Dr. Thomas Bender’s chiropractic care in Ardmore. I made a call and learned that I didn’t need an appointment to be seen and that the office visit fee was very affordable. I found Dr. Bender to be friendly, caring, and honest. He not only cared about relieving my pain, but about my general overall health as well.
    After three visits, I no longer have the pain I suffered with for so long. I am sleeping well and able to perform my daily activities. I am thankful to have Dr. Bender here in Ardmore."
    Fran A.