Accessibility View Close toolbar
  • Anxiety - Wide-Ranging Health Effects

    Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is "get away from this situation". The state is usually accompanied

    Read more
  • 21st Century Stress

    This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress

    Read more
  • Chiropractic and Reducing Stress

    We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains. So many ailments

    Read more
  • The Inner Game of Health

    Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation.At the time most Westerners were not familiar

    Read more
  • The Stress of Life

    "The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As Selye observed, stress

    Read more
  • What's the Problem with Stress?

    We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best

    Read more

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8-12pm

2-6pm

Tuesday:

Closed

Closed

Wednesday:

8-12pm

2-5pm

Thursday:

Closed

Closed

Friday:

8-12pm

2-6pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I had a rib out of place in the upper right shoulder area. I had suffered with the pain for about four months not knowing what the problem was and assuming that I was facing some sort of surgery. After my first visit with Dr. Bender, I knew I had come to the right place! In two days, I had my second visit and that was 5 months ago! No more problems with shoulder pain."
    Jimmy L.
  • "After being in a car accident, I was experiencing pain in my back and hip that continued to get worse over time. I am skeptical when it comes to medical treatment, so, I put off getting the help I needed until the pain became so severe I could no longer ignore it. It was so bad that I wasn’t sleeping well and was unable to perform my daily routine. The pain was wearing me down physically and emotionally.
    I saw an advertisement announcing Dr. Thomas Bender’s chiropractic care in Ardmore. I made a call and learned that I didn’t need an appointment to be seen and that the office visit fee was very affordable. I found Dr. Bender to be friendly, caring, and honest. He not only cared about relieving my pain, but about my general overall health as well.
    After three visits, I no longer have the pain I suffered with for so long. I am sleeping well and able to perform my daily activities. I am thankful to have Dr. Bender here in Ardmore."
    Fran A.