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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Office Hours

Our Regular Schedule

Monday:

8-12pm

2-6pm

Tuesday:

Closed

Closed

Wednesday:

8-12pm

2-5pm

Thursday:

Closed

Closed

Friday:

8-12pm

2-6pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I had a rib out of place in the upper right shoulder area. I had suffered with the pain for about four months not knowing what the problem was and assuming that I was facing some sort of surgery. After my first visit with Dr. Bender, I knew I had come to the right place! In two days, I had my second visit and that was 5 months ago! No more problems with shoulder pain."
    Jimmy L.
  • "After being in a car accident, I was experiencing pain in my back and hip that continued to get worse over time. I am skeptical when it comes to medical treatment, so, I put off getting the help I needed until the pain became so severe I could no longer ignore it. It was so bad that I wasn’t sleeping well and was unable to perform my daily routine. The pain was wearing me down physically and emotionally.
    I saw an advertisement announcing Dr. Thomas Bender’s chiropractic care in Ardmore. I made a call and learned that I didn’t need an appointment to be seen and that the office visit fee was very affordable. I found Dr. Bender to be friendly, caring, and honest. He not only cared about relieving my pain, but about my general overall health as well.
    After three visits, I no longer have the pain I suffered with for so long. I am sleeping well and able to perform my daily activities. I am thankful to have Dr. Bender here in Ardmore."
    Fran A.