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Choices & Decisions

Image of man looking at himself in mirror.

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that. One of the most powerful tools you can use is saying affirmations, positive statements spoken aloud daily that focus your mind and establish a consistent tone of empowerment.

Visualizing or imagining a desirable future helps to promote wellness by creating feelings of excitement, fun, and positive expectancy. It also sensitizes us to anything we come across in real life that reminds us of our vision, so we start to pick up on distinctions we might otherwise miss. There is even considerable evidence to suggest that visualization influences what happens, but one way or another, using your imagination is a constructive habit that adds to the wellness experience.

Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth. Success is a frequent by-product of a well mind, since the energy used to deal with mental and emotional issues can be reclaimed and reinvested in more fulfilling outcomes and achievements.

Meditation and prayer are useful wellness habits, too. Getting quiet inside and connecting with your higher self, or more formally giving thanks and appreciation to your Maker for your many blessings, are tried and true for adding to the wellness equation.

Watching your nutrition also contributes to mental and emotional wellness. Sugar and caffeine may make you edgy, but often dehydration causes psychological unrest, so drinking sufficient water is a crucial wellness habit. Vitamins and minerals play a major role in mind function, so a well-balanced nutritional regime, with lots of high water content foods like fresh fruits and vegetables, aids your body chemistry and enhances your psychological condition. Also, avoid foods with high concentrations of hormones, antibiotics, or additives, which may irritate your nerve system and cause symptoms.

Physical activity is essential for a wellness lifestyle, and it has a profound positive impact on your perception of reality. Breathing, stretching, or walking can both stimulate and relax you, and more vigorous activity like aerobics, running or weight training keeps your machinery operating at peak efficiency. Programs like Body For Life by Bill Phillips that incorporate exercise, proper diet and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

Alignment is the missing link of wellness psychology - alignment of physical structures like the spine and nerve system work hand in hand with alignment of the thinking, values and beliefs, to formulate the best possible internal environment, leading to optimum function and physiological freedom.

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Testimonials

Reviews By Our Satisfied Patients

  • "I had a rib out of place in the upper right shoulder area. I had suffered with the pain for about four months not knowing what the problem was and assuming that I was facing some sort of surgery. After my first visit with Dr. Bender, I knew I had come to the right place! In two days, I had my second visit and that was 5 months ago! No more problems with shoulder pain."
    Jimmy L.
  • "After being in a car accident, I was experiencing pain in my back and hip that continued to get worse over time. I am skeptical when it comes to medical treatment, so, I put off getting the help I needed until the pain became so severe I could no longer ignore it. It was so bad that I wasn’t sleeping well and was unable to perform my daily routine. The pain was wearing me down physically and emotionally.
    I saw an advertisement announcing Dr. Thomas Bender’s chiropractic care in Ardmore. I made a call and learned that I didn’t need an appointment to be seen and that the office visit fee was very affordable. I found Dr. Bender to be friendly, caring, and honest. He not only cared about relieving my pain, but about my general overall health as well.
    After three visits, I no longer have the pain I suffered with for so long. I am sleeping well and able to perform my daily activities. I am thankful to have Dr. Bender here in Ardmore."
    Fran A.